An evening of movement, music & meditation.
The triad is considered the most stable of forms. Like a triangle, We are composed of three, mind, body and heart. When each aspect of self is nurtured we feel most balanced and stable.
Join Jillian, Melissa and Elani for a movement experience designed to nurture the three aspects of self. Move through the physical in yoga and strength building exercises, engage your mind with reflection and journaling, and complete the evening in spiritual connection with meditation and sound healing.
We will cap off the night with WTRMLN WTR cocktails!
Space is limited!
Elani Engelken
Elani is a life and business coach that has been working in people development for the past 6 years. She began her career with lululemon athletica in New York City where she became a regional trainer in people management, communication skills and goal-setting. After leaving lululemon to start her own practice, Elani relocated to Denver, CO. She now works with businesses and individuals to achieve optimal results in career, relationships and personal wellbeing.
www.elaninicole.com (hint: you're already on my page!)
Melissa Levy
Before she became a fitness REBEL, The REBEL Workout founder Melissa Levy began her career as a pilates instructor. Twelve years in the fitness industry later, she’s since expanded her education and is known around the world for her expertise in fitness, alignment and functional movement. Melissa encourages a balanced approach to fitness, wellness and health, and with The REBEL Workout, built a unique space where people can connect, feel supported and get inspired. While form and function are always top of mind, Melissa marches to the beat of a different drum, forever keeping her clients and cohorts on their toes. Merging tough love with unconditional devotion, she’s constantly learning, evolving, and encouraging her team to do the same. The driving force behind the Fitness REBEL revolution, her extensive knowledge of the human body and a commitment to wellness offers a unique balance of physical fitness and smart nutrition for a healthy REBEL lifestyle.
http://therebelworkout.com
Jillian Keaveny
Movement, music and connection are the driving force behind Jillian's career and presence in the Denver community. Through teaching fitness and yoga classes, DJ'ing, and leading retreats, Jillian has a passion for connecting mind, body and sound. Ten years of leading functional movement and her classes sport the fun factor, are challenging and always intentional. Part fo the intention Jillian encourages her clients/students to find is their own balanced experience of health and wellness, and personal growth. Jillian teaches fitness at Pearl Street Fitness, co-produces pop up events with SoundOff Colorado, co-owns beach.movement.balance retreats and can be found collaborating with amazing influencers in the Denver area.
www.jilliankeaveny.com
