An evening of movement, music & conversation.

The triad is considered the most stable of forms. Like a triangle, we are composed of three, mind, body and heart. When each aspect of self is nurtured we feel most balanced and stable.

Join Jillian, Melissa and Elani for a movement experience designed to nurture the three aspects of self. We will first move through the physical with a strength training workout and yoga practice. Next we will take a look inward to indentify our individual gaps, and then find ways to implement tools in our daily lives to create stability and balance.

UCHealth's Jessica Pettigrew will be joining as a special guest of The Triad. Maintaining an active lifestyle requires knowledge around care for your bones, joints and muscles. Jessica will address the role calcium and Vitamin D play in bone health and how lifestyle and nutrition affect your risk for bone damage later in life.
We will cap off the night with delicious food from Just Be Kitchen. 
Space is limited!