DAY RETREAT
JUNE 1ST 9AM - 2:30PM

Lean into learning, ease, and community as this retreat explores how to use insights drawn from Katonah Yoga and your personal learnings for growth.

Yoga and Psychotherapy are powerful practices,
but they aren't meant to be done alone.

THE PRACTICE

A BLEND OF ALIGNMENT-BASED PHYSICAL YOGA AND MENTAL EXPLORATION THROUGH CONSCIOUS EFFORT & CONVERSATION

01 / BODY

We begin with psychoeducation and a supportive group discussion where we explore the interplay of Katonah Yoga theory and personal psychology. Learn and integrate practices that support our everyday lives. We build ourselves up as we build community. Deepen your sense of connection to yourself and others, enhance mental clarity and emotional well-being.

02 / BODY

We then explore a physical yoga practice that focuses on the handling of things and understanding our capacity & boundaries. All while developing our understanding of what makes us feel safe and powerful. Use props, partner poses, and breathwork to explore the physical territory and maps of the body. Feel supported and held as you explore how our physiology mirrors our psychology.

03/ DIGEST & ENJOY

How will you practice this in your life?

Enjoy delicious bites and drinks. Develop your goals and the practice that will support you best. Take the work and practice beyond our retreat container